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Mindful
Приєднався 5 тра 2015
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
This week, Melli O’Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness meditation, a practice designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Under Melli's guidance, we will begin by settling into a comfortable posture, releasing tension, and focusing on mindful breathing to ground ourselves in the present moment.
Alongside today's meditation, we're excited to announce the upcoming launch of Melli’s Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered relationship with both food and with your body in just 15 minutes a day.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Melli O’Brien here:
Melli O'Brien on Mindfulness.com
Melli O'Brien's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Alongside today's meditation, we're excited to announce the upcoming launch of Melli’s Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, enjoyable, and empowered relationship with both food and with your body in just 15 minutes a day.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Melli O’Brien here:
Melli O'Brien on Mindfulness.com
Melli O'Brien's Website
And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Переглядів: 8
Відео
Get Started with Mindfulness with Elaine Smookler
Переглядів 35День тому
We know that mindfulness has research-backed benefits for improving our focus at work-but did you know it can also create smoother, kinder relationships with colleagues? As Elaine Smookler puts it, when we’re at work, “We are constantly trying to mind-read one another, and usually, it’s not ‘That person really likes me!’” If we’re on automatic pilot throughout our work day, we’re much less like...
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Переглядів 57День тому
This week, Tovi Scruggs-Hussein invites us on a transformative journey through mindfulness aimed at racial healing and understanding our deep-seated biases. Through her guided meditation, we delve into the roots of implicit biases-those "carefully taught" lessons of childhood that subtly shape our attitudes and behaviors towards others. Tovi's approach fosters an environment of introspection an...
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Переглядів 6214 днів тому
This week, Elaine Smookler invites us to explore the Mountain Meditation, a practice aimed at grounding us in the present moment through an upright and dignified posture, reminiscent of a mountain's enduring presence. With Elaine's guidance, we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life. Alongside today's Mountain Meditation, we're thrilled t...
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Переглядів 6121 день тому
This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up, and you're about to step into an important day filled with challenges and opportunities. Stay curious, stay inspired. Join our community by signing...
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Переглядів 15028 днів тому
This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and Commitment Therapy (ACT), Dr. Hill helps us turn toward our emotions-be it anxiety, stress, sadness, or anger-with the kind of tender attention you mig...
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Переглядів 77Місяць тому
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losses and meet the present with openness and resilience. Stay curious, stay inspired. Join our community by signing up for...
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Переглядів 45Місяць тому
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart,...
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Переглядів 40Місяць тому
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart,...
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Переглядів 57Місяць тому
This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Stay curious, sta...
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Переглядів 88Місяць тому
This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to visualize the warm embrace of our morning coffee, the soft light of dawn, or the comfort of a familiar smile. By focusing on these simple yet profound...
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Переглядів 762 місяці тому
This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal experiences-our physical sensations, our thoughts, our emotions. Nadene's meditation offers a pathway to break down these walls, fostering a deep sense of co...
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Переглядів 822 місяці тому
This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This practice, "From Flashlight to Floodlight," is about learning to widen that beam, shedding light on a much larger area. Nate is also offering 20 free copie...
Recap: Live Q&A with Director Rob Beemer and Mindful.org founding editor Barry Boyce
Переглядів 162 місяці тому
Recap: Live Q&A with Director Rob Beemer and Mindful.org founding editor Barry Boyce
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Переглядів 4222 місяці тому
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Переглядів 1342 місяці тому
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A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Переглядів 1333 місяці тому
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Переглядів 1333 місяці тому
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A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Переглядів 1413 місяці тому
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A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
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A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
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A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Переглядів 864 місяці тому
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A 12-Minute Meditation to Energize the Body with Shalini Bahl
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A 12-Minute Meditation to Defuse Holiday Stress
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A 12-Minute Meditation to Come Home to Your Heart
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A 12-Minute Meditation to Come Home to Your Heart
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Переглядів 2555 місяців тому
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
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A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Переглядів 2985 місяців тому
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
A 12-Minute Meditation for Resting in the Flow
Переглядів 2326 місяців тому
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A 12-Minute Meditation To Fully Experience the Present
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Thank you!
thanks !
What about Psalm 84 verse 7 🌀🪘🎶🎶💔🎶🙏????
This was a little difficult to follow in my opinion, and it would be difficult to define this as meditation in the strictest sense of the word or definition of that word, nevertheless, my experience of existence/being is grateful for all the Mindful organization is trying to do with these. Thank you 🙏🏻.
This was excellent 👌🏻❤❤❤! Thank you Mindful and 12 Minute Meditation! Thank you 🙏.
Gotta understand the formulated plots 🎶💔🎶😎👨👦👦💔🎶: "but for now....for you ♀️💃💔🙏🏻". friendshipisalie.blogspot.com/?m=1
My experience of existence finds this meditation difficult to practice, because of having read the Yoga Vasistha. I'm sorry. Thank you though Mindful for all your organization does. "Thank you for trying to help 🙏🏻." : ) 🙏🏻
This is a great meditation but it's poorly recorded. Is there any way you could fix that? Rashid's voice sounds like it's coming from the next room and is almost too low to hear, even at top volume. It's much softer than the intro.
2:43
this guy is so dumb. he rambles about things that are not important. YOU ARE WHO YOU SAY YOU ARE
Thank you for this wonderful meditation!
A simple and valuable interview, which makes me want to continue practicing Loving Kindness.
One of my most all time favorite meditations ever!! Thanks for reposting this on UA-cam
Wonderful morning exercise
Be kind to yourself. Then you are kinder to others. It all starts and ends with how you feel about yourself❤
Very good.ty❤
Thank you so much !
Thank You
The phrase "live with ease" just isnt realistic or practical. Its not going too happen.
I do 10 minutes of silence meditation a day. 10 minutes per day = 300 minutes per month...over time the mind is a lot calmer. I use a mindfulness meditation book called "30 Days to Reduce Anxiety" by Harper Daniels.
I did this I have so much energy
Watching this and also reading the article of the 3 mindfulness activities was so helpful and timely in when I received it. Thank you!! I have subscribed to your content now. I will strive to especially use it when I am also doing the dishes and also for breathing when leaning relaxing with and on my dog. Thanks again!!
Thank you so much for the video. What I appreciate is when Sharon Salzberg states that LovingKindness practice is attention training, and we guide our attention, or we expand our attention, usually through the silent repetition of certain phrases. Sharon says that maybe there is a feeling, maybe there is no feeling, but honestly, she does not think it matters.Dan Harris says he does this practice everyday. I created my own video on LovingKindness: ua-cam.com/video/QQRGj1O7USI/v-deo.html
Allah tu madad farma haqq bat kehnen valun ki madad rehnamai aur hafazat farma tujhe teri rehmat ka vasta
Harika olmuş
खुप छान आवाज वआभंगआहेछानवाटतेऐकायला🙏🙏👌
خخمممحح.ظظظظ
لببززههززهسێللزلهززززه ێزهێزهززەزێێزێزێزەەەززەێهێێلێێهێهێهێهزهلزههێێلڵێێلززههێەزهێێەێێهەێێهزهێهێهزەزێێهزێهزێلهزێهززێههێززههێهززێێلززززهززههزلززهزززێزززززززززززهززززززلزڵێزهلزڵهێزهلەێهزێهههێێهزهێزهزهزێلزێەەێێهێێهێلهێەێلەلەێێهێەەلهێەهێهێێێێەێەێهێێههێهێێهه=======
video good 🙏👍
ص
6yygw7
Thank you for your calming guidance! :)
video good 👍
Tani toder bepare amar mind changed hobe na Ami toder soijjo korte pari na
وعند الله تجتمع الخصوم
م
تتبيي
I Feel Ignored Alone Isolated Empty Lonely Angry Unhappy Sad Miserable Depressed Furious Weak Low On Strength And Resources Friendless. Life has reached a dead end. Sorrows and Misery Everywhere. Tired. Too Gay With No One To Turn To. Unhappy. Lonely. Sad. I Want A Life Partner. A Naughty Playmate. A Handsome Male Companion I Can Turn To In My Hour of Need. Someone who is willing to understand me and play with me and become my affectionate companion playmate friend lover pillar of strength and support and comfort for the weary soul and spirit. I feel alone and empty and weak and tired and sad and unhappy. I don't have a life partner. There is no one for me. I feel empty and shattered. I feel weak and broken. Even my tears have dried up. I want to feel better about myself. I want to recover and gain strength in my body. I want my mind to feel more cheerful and happy. I want the comfort of a good friend and a soul mate who is willing to reach out to me in my times of despair and unhappiness and provide comfort to my tired mind and body and spirit like a true friend in times of need. Someone who can make me smile and laugh and make me feel gay and happy about myself and bring comfort to my soul and make my dreadful depression of the mind disappear from existence. My brain has become dull and numb and slow and almost blank with pain and grief and misery and unhappiness about myself. The unhappy memories haunt me all the time and make me feel miserable and unhappy and sad. Who do I turn to. Who do I reach out to. What can a lonely gay boy do. There is no one for me. They have all deserted me after stealing and vandalizing everything that I ever had in my life. I don't feel like crying because my tears have dried up. No one cares about me. I feel all alone and empty.
888888ùù8777u777778
Tani mother chod toder maa mear kahini shes kor anek koracis
Tani bil gates ki bole amake nea
Ayat-ayat tertentu tp
Tani tor dead Khalid bole gase asob korte oi kutta amar ke hoi bol
Saskaryabar
are you the real person or ie someone pretending to be you. ??
I have been getting text from someone saying they are you.
Please let me know
Tani ten ki Ami ten thousand ar malik sobai jane
😍🐄🙌🤑🤑😭😭😍🥺
Tani toder plan valo na tor sathe life katia Ami shuki hobo na tui sore ja amar life theke
A
Tani tor baba Khalid asob korte bolece se take korbani dea problem solved Kore gase
Tani tora keo thakbi na ata sure ata matahi rakh kukur anek problem koracis
Thank you for posting this.